Exercise is a great investment. It’s one of the best, easiest and cheapest ways you can improve your health – only diet has as big an impact on your quality of life and longevity as working out. Exercise fights off disease, keeps your cells young, helps your brain stay active and healthy, and helps you manage your weight.
The bottom line is that you can get great health benefits from much less exercise than you think. You don’t have to be a gym rat running for hours and house – just a 30-minute walk a few times a week can help you lose weight and live longer, and that represents an achievable goal.