5 Reasons to Take Five-Minute Meditation Breaks at Work

Even five minutes at a time of meditation can do wonders for your workday and your home life too:

1. Meditation increases our memory.

2. Meditation increases our attention span.

3. Meditation improves our response to stress and emotion.

4. Meditation gives your brain a true rest.

5. Meditation improves your cognitive processing.

From: WorkplaceRantings.com

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