‘Zen and other Buddhist traditions stress mindfulness in walking as it turns walking into meditation in motion. That’s important because, contrary to what you might think, meditation isn’t something you do only when sitting still in the lotus position — if you can even get into it.
Meditation is not something you do only when sitting. You should do it throughout life, even when making a cup of tea.
Mindful walking gets rid of all the “noise” your “monkey mind” makes as it darts through your grey matter’s neuro-trees.’
via Business Day