Category Archives: Sport

Stanford study finds walking improves creativity

“Stanford researchers found that walking boosts creative inspiration. They examined creativity levels of people while they walked versus while they sat. A person’s creative output increased by an average of 60% when walking.” via Stanford News

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Super Bowl champ’s secrets

Yoga, meditation, organic food, caring? Is this (American) football? “It’s only the beginning of what the Seahawks intend to be a total revamp of the way a football franchise approaches the physical and mental well-being of everyone in the organization. … Continue reading

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How Biking Improves Employee Productivity

Reasons for Employers to consider making the investment of supporting bicycling among  employees. Exercising before work raises an employee’s productivity by an average of 15%. Cycling will reduce health care costs: Cyclists, on average, live two years longer than non-cyclists … Continue reading

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People Who Bike or Walk to Work Enjoy Their Commutes the Most

This news will surprise no one who has discovered the joy that is setting off to work on two wheels, but new research out of Portland State University found that people who bike to work enjoy their commutes the most. … Continue reading

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Exercise: The good news

Exercise is a great investment. It’s one of the best, easiest and cheapest ways you can improve your health – only diet has as big an impact on your quality of life and longevity as working out. Exercise fights off … Continue reading

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The costs of unhealthy living

Unhealthy habits affect the quality of your life and also push up the cost of insurance. The four main reasons for death claims are heart disease, cancer, suicide and respiratory disorders, yet many of these can be avoided by lifestyle … Continue reading

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Extolling the virtues of running

Let’s explode some myths about the dangers of running. via Running won`t kill you, or hurt your knees – To Your Health | Moneyweb.

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