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Why do some people seem to handle challenges with grace and ease while other crumble under stress? Many of the world’s most successful people have some sort of daily mindfulness practice. Here’s what they do differently: 1. They don’t get … Continue reading →

“You should sit quietly for fifteen minutes every day to gather your thoughts, unless you’re too busy, in which case you should sit for an hour.” Anon

“What the mindfulness movement has proven is that no matter what an employee’s role in the company, mindfulness can allow for a greater level of attention and engagement. An investment of time in the practice can pay dividends in the … Continue reading →

‘”The person you report to at work can be more important to your health than your family doctor. We want to send people home safe, healthy, and fulfilled—all three dimensions.” Employers are in a unique position to be a good … Continue reading →

‘The American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2002 to 2012, from 6 percent to 11 percent. Meditation rates also increased, from 8 percent … Continue reading →

“These days, many of us would rather not be living in the present, a time of persistent crisis, political uncertainty and fear. Not that the future looks better, shadowed by technological advances that threaten widespread unemployment and by the perils … Continue reading →

“As you work to stretch your own thinking agility, remember that the least likely time to change is when you’re facing high pressure to perform. In those critical moments, people usually behave in the way they know best. This means … Continue reading →