Category Archives: Wellness

All this and more, but wait there’s more

This infographic summarises all the scientific benefits of meditation, which can be done by just about anyone, just about anywhere in as little as two minutes a day. What are you waiting for? via Upworthy

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Why Managing Work-Life Balance Is Harder Than Ever

‘A new survey shows that full-time workers all over the world are struggling to manage their personal and professional lives. According to its latest survey of nearly 9,700 full-time workers, one-third of employees report that managing their personal and professional … Continue reading

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Burn-out: When you’re running on empty

“Feeling hopeless, depressed, struggling against exhaustion, yet pushing yourself even harder, longing for the boundless energy you once took for granted? It seems as if the phenomenon of burn-out is increasing, resulting in the modern-day psychological issues of being both … Continue reading

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Survey reveals widespread use of mind and body practices

“More Americans of all ages are rolling out their yoga mats in an effort to improve their health. A large nationally representative survey shows that the number of Americans using mind and body approaches to improve health and well-being remains … Continue reading

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3 Reasons Everyone At Google Is Meditating

The search giant is getting onto the meditation cushion. And this #unplug isn’t about enlightenment, its about: – Emotional intelligence The other-centricity that meditation breeds can boost your trajectory: in a place like Google, having a high intelligence quotient isn’t … Continue reading

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Large managed health care company CEO advocates mindfulness meditation

▶ Aetna CEO Embraces Alternative Healthcare

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Why is looking after your employees so important?

“Over 70% of US employees are disengaged, costing businesses up to $550 billion in lost productivity annually. Globally, those numbers climb even higher. That may seem a bit doom and gloom, but it’s actually not, which is exactly why it’s … Continue reading

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